4鏈�10鏃ヨ捣锛佽泊宸�2024骞�4鏈堣嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃鏅傞枔闋愭脯
鐎忚
鏀惰棌
绶ㄨ集鎺ㄨ枽锛�2024骞�4鏈堝悇鐪佽嚜鑰冩簴鑰冭瓑鎵撳嵃鏅傞枔鍙婂叆鍙ｅ尟绺�(鎸佺簩(x霉)鏇存柊)
4鏈�10鏃ヨ捣锛佽泊宸�2024骞�4鏈堣嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃鏅傞枔闋愭脯
2024骞�4鏈堣泊宸炶嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃鏅傞枔鏆湭鍏竷锛屾牴鎿�(j霉)2023骞�4鏈堣泊宸炶嚜鑰冩簴鑰冭瓑鎵撳嵃鏅傞枔锛�4鏈�10鏃�14鏅傝捣闋愭脯锛岃泊宸�2024骞�4鏈堣嚜鑰冩簴鑰冭瓑鎵撳嵃闁嬪鏅傞枔锛�4鏈�10鏃�锛岃€冭│鏅傞枔鏄�4鏈�13鏃�銆�14鏃�銆�
鑰冭│鍫卞悕鍏ュ彛锛�璨村窞鏁欒偛鑰冭│闄�
婧Θ鎻愮ず锛涚挵(hu谩n)鐞冪恫(w菐ng)鏍℃彁渚� 鍏嶈不闋愮磩鐭俊鎻愰啋鏈嶅嫏锛屼娇鐢ㄨ┎鏈嶅嫏鍚庡嵆鍙厤璨绘敹鍒�2024骞�4鏈堜唤鍚勭渷鑷€冩簴鑰冭瓑鎵撳嵃鏅傞枔銆佽€冭│鏅傞枔銆佹垚绺炬煡瑭㈡檪闁撶瓑淇℃伅銆�
2024骞磋嚜鑰冩ā鎿湡椤屼箣閬告搰椤�
闁辫畝涓嬮潰鐭枃锛岃珛寰炵煭鏂囧悗鎵€绲﹀悇椤岀殑 4 鍊嬮伕闋�(A銆丅銆丆銆丏)涓伕鍑�1 鍊嬫渶浣抽伕闋�锛屽苟鍦ㄧ瓟椤屽崱鐩告噳浣嶇疆涓婂皣瑭查爡娑傞粦銆�
Exercise at Home
Home exercise is the new phenomenon in fitness.It's easy to see why more and more people are taking interest in home exercise.
All it takes to get results at home is an exercise mat锛宎nd some free weights.Even if you don't have these tools锛宼here are several kinds of exercise you can do around the house.You can always try the exercise that uses your own body weight.The secret to success is to exercise the right way without hurting yourself.
At home锛寉ou can train at your own time.You are not affected by the timings of your gym or your trainer.This is an excellent solution for stay-at-home moms锛宎nd those individuals who work from home or have an irregular work schedule.With the number of tools available today锛宨t is simple to set up a gym atmosphere in the comfort of your own home.
To get results at home锛寉ou need self-motivation and discipline锛宻ince you're going to be on your own.It's not as hard as you think and can be enjoyable and beneficial.When you are committed mentally to pursuing a leaner锛宔nergized and dynamic fitness level锛宑hanges happen much faster.
There're some other advantages home exercise has over a health club.After all锛宎 club is a social institution.If one gets there to socialize more锛宧e will exercise less.A club could also be crowded.Many people may wait in line for the equipment.With home exercise锛宼here's no waiting period.So锛宮any individuals are now exercising at home.In fact锛宎s a recent study says锛宔xercising at home is just as beneficial as working out at a health club.It also found that people who trained at home were more likely to stick with their program than those who exercised at a club.
11. A good aspect about home exercise is that it
A. causes no injury
B. yields quick results
C. requires few tools
D. takes little hard work
12. Home exercise best fits
A. housewives
B. policewomen
C. office workers
D. school children
13. To achieve the desired results from home exercise, you need to
A. enjoy yourself
B. know its benefits
C. discipline yourself
D. record your changes
14. People who go to health clubs are likely to
A. stick with their favorite programs
B. make better use of gym equipment
C. reap more gains from the training
D. spend much time making friends
15. This passage mainly talks about
A. types of home exercise
B. advantages of home exercise
C. ways to do home exercise
D. people fit for home exercise
浠ヤ笂灏辨槸“4鏈�10鏃ヨ捣锛佽泊宸�2024骞�4鏈堣嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃鏅傞枔闋愭脯”鍙婂叾鐩搁棞鍏у锛屾兂鍙婃檪鐛茬煡2024骞�4鏈堝叏鍦嬮珮绛夋暀鑲茶嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃鏅傞枔銆佽€冭│鏅傞枔锛屽ぇ瀹跺彲閫氶亷榛炴搳浣跨敤鐠�(hu谩n)鐞冪恫(w菐ng)鏍�“ 鍏嶈不闋愮磩鐭俊鎻愰啋”锛屽嵆鍙強鏅傜嵅寰楁檪闁撴彁閱�銆�
鐠�(hu谩n)鐞冪恫(w菐ng)鏍″弸鎯呮彁绀猴細鐐烘柟渚垮皬浼欎即鍊戞洿濂藉湴鍌欒€�锛岀挵(hu谩n)鐞冪恫(w菐ng)鏍＄壒鍦扮偤澶у婧栧倷浜嗚嚜瀛歌€冭│寰╃繏璩囨枡锛屽鏈夐渶瑕佽珛榛炴搳鏂囩珷涓嬫柟“鍏嶈不涓嬭級>>>2023骞�10鏈堝叏鍦嬮珮绛夋暀鑲茶嚜瀛歌€冭│鐪熼鍙婄瓟妗堣В鏋�”涓嬭級瀛哥繏锛屾垨榛炴搳“鍘诲仛椤�”锛屽嵆鍙鐝�(xi脿n)鍦ㄧ窔姝峰勾鐪熼瀵︽埌(zh脿n)婕旂反锛岀珷绡€(ji茅)鐭ヨ瓨灏堥爡绐佺牬鐨勭反缈�銆�
-
2020骞�10鏈堛€婇珮绛夋暟瀛︼紙涓€锛�00020銆嬪叏鍥藉嵎
闂傚倸鍊搁崐鎼佸磹閹间礁纾归柟闂寸缁犵娀鐓崶銊р槈缁炬崘娉曢埀顒冾潐濞叉牕煤閻樿纾婚柟鎹愬煐閸犲棝鏌涢弴銊ヤ簮闁哄鐟╁鐑樻姜閹殿噮妲紓浣割槹閹告娊鏁愰悙鍝勵潊闁靛牆鎳庡鐑芥⒑鐠恒劌娅愰柟鍑ゆ嫹 1婵犵數濮烽弫鎼佸磻濞戙垺鍋ら柕濞у啫鐏婇悗鍏夊亾闁告洦鍋嗛鎰渻閵堝棗濮х紒鐘冲灩缁牓宕熼娑氬弳闂佺粯鏌ㄩ幖顐㈢摥缂備焦鍎虫晶鐣屽垝椤栫偛绠為柕濞垮劗閺€浠嬫煕閵夛絽濡烽柡瀣舵嫹 闂傚倸鍊搁崐鐑芥嚄閼哥數浠氭俊鐐€栭崹闈浳涘Δ鍛仼婵犻潧顑呯粻鐟懊归敐鍥舵毌闁稿鎹囧畷鎺楁倷鐎涙ɑ顏熼梻浣芥硶閸ｏ箓骞忛敓锟� -
2020骞�8鏈堛€婇珮绛夋暟瀛︼紙涓€锛�00020銆嬪叏鍥藉嵎
闂傚倸鍊搁崐鎼佸磹閹间礁纾归柟闂寸缁犵娀鐓崶銊р槈缁炬崘娉曢埀顒冾潐濞叉牕煤閻樿纾婚柟鎹愬煐閸犲棝鏌涢弴銊ヤ簮闁哄鐟╁鐑樻姜閹殿噮妲紓浣割槹閹告娊鏁愰悙鍝勵潊闁靛牆鎳庡鐑芥⒑鐠恒劌娅愰柟鍑ゆ嫹 0婵犵數濮烽弫鎼佸磻濞戙垺鍋ら柕濞у啫鐏婇悗鍏夊亾闁告洦鍋嗛鎰渻閵堝棗濮х紒鐘冲灩缁牓宕熼娑氬弳闂佺粯鏌ㄩ幖顐㈢摥缂備焦鍎虫晶鐣屽垝椤栫偛绠為柕濞垮劗閺€浠嬫煕閵夛絽濡烽柡瀣舵嫹 闂傚倸鍊搁崐鐑芥嚄閼哥數浠氭俊鐐€栭崹闈浳涘Δ鍛仼婵犻潧顑呯粻鐟懊归敐鍥舵毌闁稿鎹囧畷鎺楁倷鐎涙ɑ顏熼梻浣芥硶閸ｏ箓骞忛敓锟� -
2019骞�10鏈堛€婇珮绛夋暟瀛︼紙涓€锛�00020銆嬪叏鍥藉嵎
闂傚倸鍊搁崐鎼佸磹閹间礁纾归柟闂寸缁犵娀鐓崶銊р槈缁炬崘娉曢埀顒冾潐濞叉牕煤閻樿纾婚柟鎹愬煐閸犲棝鏌涢弴銊ヤ簮闁哄鐟╁鐑樻姜閹殿噮妲紓浣割槹閹告娊鏁愰悙鍝勵潊闁靛牆鎳庡鐑芥⒑鐠恒劌娅愰柟鍑ゆ嫹 0婵犵數濮烽弫鎼佸磻濞戙垺鍋ら柕濞у啫鐏婇悗鍏夊亾闁告洦鍋嗛鎰渻閵堝棗濮х紒鐘冲灩缁牓宕熼娑氬弳闂佺粯鏌ㄩ幖顐㈢摥缂備焦鍎虫晶鐣屽垝椤栫偛绠為柕濞垮劗閺€浠嬫煕閵夛絽濡烽柡瀣舵嫹 闂傚倸鍊搁崐鐑芥嚄閼哥數浠氭俊鐐€栭崹闈浳涘Δ鍛仼婵犻潧顑呯粻鐟懊归敐鍥舵毌闁稿鎹囧畷鎺楁倷鐎涙ɑ顏熼梻浣芥硶閸ｏ箓骞忛敓锟� -
2019骞�4鏈堛€婇珮绛夋暟瀛︼紙涓€锛�00020銆嬪叏鍥藉嵎
闂傚倸鍊搁崐鎼佸磹閹间礁纾归柟闂寸缁犵娀鐓崶銊р槈缁炬崘娉曢埀顒冾潐濞叉牕煤閻樿纾婚柟鎹愬煐閸犲棝鏌涢弴銊ヤ簮闁哄鐟╁鐑樻姜閹殿噮妲紓浣割槹閹告娊鏁愰悙鍝勵潊闁靛牆鎳庡鐑芥⒑鐠恒劌娅愰柟鍑ゆ嫹 0婵犵數濮烽弫鎼佸磻濞戙垺鍋ら柕濞у啫鐏婇悗鍏夊亾闁告洦鍋嗛鎰渻閵堝棗濮х紒鐘冲灩缁牓宕熼娑氬弳闂佺粯鏌ㄩ幖顐㈢摥缂備焦鍎虫晶鐣屽垝椤栫偛绠為柕濞垮劗閺€浠嬫煕閵夛絽濡烽柡瀣舵嫹 闂傚倸鍊搁崐鐑芥嚄閼哥數浠氭俊鐐€栭崹闈浳涘Δ鍛仼婵犻潧顑呯粻鐟懊归敐鍥舵毌闁稿鎹囧畷鎺楁倷鐎涙ɑ顏熼梻浣芥硶閸ｏ箓骞忛敓锟�
鏈€鏂拌硣瑷�
- 浜嬮棞鑰冭│锛�2025骞�4鏈堥€欎簺鐪佷唤鑷€冩簴鑰冭瓑鎵撳嵃鍗冲皣鎴2025-04-11
- 鍊掕▓鏅�1澶�锛�2025骞�4鏈堝畨寰借嚜鑰冩簴鑰冭瓑鎵撳嵃鏅傞枔锛�4鏈�9鏃�-11鏃�2025-04-10
- 绶婃€ユ彁閱�锛� 2025骞�4鏈堣嚜鑰冩簴鑰冭瓑鎵撳嵃鏅傞枔棣笂鎴嚦2025-04-10
- 2025骞�4鏈堟渤鍗楄嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃鏅傞枔+鎵撳嵃瀹樼恫(w菐ng)+鐪熼鍖附2025-04-09
- 鑰冪敓閫熼€�锛�2025骞�4鏈堝畨寰借嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃閫氶亾闁嬪暉2025-04-09
- 4鏈�8鏃ヨ捣锛�2025骞�4鏈堜簯鍗楄嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃閫氶亾闁嬪暉2025-04-08
- 2025骞�4鏈堝北瑗胯嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃鏅傞枔锛�4鏈�5鏃ヨ捣锛�2025-04-08
- 4鏈�8鏃ヨ捣锛�2025骞�4鏈堝悏鏋楄嚜瀛歌€冭│婧栬€冭瓑闁嬪鎵撳嵃2025-04-08
- 鍊掕▓鏅傚叐澶╋紒2025骞�4鏈堝畨寰借嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃鏅傞枔锛�4鏈�9鏃�-11鏃�2025-04-07
- 璨村窞鐪佹嫑鐢熻€冭│闄細2025骞�4鏈堣嚜瀛歌€冭│婧栬€冭瓑鎵撳嵃閫氶亾4鏈�7鏃ラ枊鍟�2025-04-07
鎵撳崱浜烘暩(sh霉)
京公网安备 11010802033350号
