2023涓嬪崐骞磋秴瑭崇窗(x矛)鏁欏斧璩囨牸璀夐潰瑭︽祦绋�锛屾彁鍓嶈畵浣犱笂鈥滆€冨牬(ch菐ng)鈥�
鐎忚
鏀惰棌
鏁欒硣绛嗚│鎴愮妇(j墨)涔熼亷(gu貌)浜嗭紝瑭叉敞鍐�(c猫)鍫�(b脿o)鍚嶇殑涔熷牨(b脿o)鍚嶄簡锛屾帴涓嬩締(l谩i)骞蹭粈涔堝憿?涓嶇涓変竷浜屽崄涓€鎷胯捣绲�(ji茅)妲�(g貌u)鍖�锛岃│璎涙暀妗堢瓑涓€鍫嗚硣鏂欑媯鑳屽棊?涓嶄笉涓� 锛屼織瑭辫(shu艒)“鐭ュ繁鐭ュ郊锛岀櫨鎴�(zh脿n)涓嶆畣”锛岄鍏堝緱娓呮锛岄潰瑭︽祦绋嬫槸鍟�锛岄潰瑭﹂兘鑰冨暐锛岀啛鎮変簡娴佺▼鍜卞啀鎸夋祦绋嬪京(f霉)缈�(x铆)锛岄€欐ǎ涓€瀹氳兘璧峰埌浜嬪崐鍔熷€嶇殑鏁堟灉銆傜壒鍒ユ槸绗竴娆″弮鍔犳暀璩囬潰瑭︾殑浼欎即鍊戜竴瀹氳鐪�銆�
2023涓嬪崐骞存暀甯硣鏍奸潰瑭︽檪(sh铆)闁撴槸12鏈�9鏃�-10鏃�锛岄潰瑭︽簴(zh菙n)鑰冭瓑鎵撳嵃鏅�(sh铆)闁撴槸12鏈�4鏃ヨ嚦12鏈�9鏃�(涓婃捣12鏈�6鏃ヨ嚦8鏃�)銆傚悇浣嶈€冪敓涓€瀹氳鍦ㄨ(gu墨)瀹氭檪(sh铆)闁撳収(n猫i)鎵撳嵃婧�(zh菙n)鑰冭瓑銆佸弮鍔犻潰瑭�銆傝嫢鎿�(d膩n)蹇冮尟(cu貌)閬�(gu貌)鏁欏斧璩囨牸闈㈣│婧�(zh菙n)鑰冭瓑鎵撳嵃鏅�(sh铆)闁撳彲 鍏嶈不(f猫i)闋�(y霉)绱勭煭淇℃彁閱�锛屽眴鏅�(sh铆)鎴戝€戞渻(hu矛)鐭俊鎻愰啋澶у锛岃珛(q菒ng)鍙婃檪(sh铆)闋�(y霉)绱�銆�
浜嗚В鍚勭渷鎵撳嵃闈㈣│婧�(zh菙n)鑰冭瓑瑭崇窗(x矛)瑕佹眰锛屽彲榛�(di菐n)鎿婃煡鐪�>>鍚勭渷2023涓嬪崐骞存暀璩囨簴(zh菙n)鑰冭瓑闈㈣│鎵撳嵃鏅�(sh铆)闁撳尟绺�
闈㈣│娴佺▼瑭宠В锛�
鑰冨墠婧�(zh菙n)鍌欙細闈㈣│婧�(zh菙n)鑰冭瓑銆佽韩浠借瓑锛岀瓎浠ュ強鍏朵粬绛夊€欓亷(gu貌)绋嬪彲浠ョ湅鐨勮硣鏂�銆�
鍏ㄧ▼娉ㄦ剰锛氳憲瑁濆緱楂�銆佹敞鎰忕Ξ璨�銆佹厠(t脿i)搴﹁瑱閬�銆佽伈闊虫椽浜€佽〃鎯呰嚜鐒�銆佽嚜淇″ぇ鏂� 濂崇敓鍙互鍖栨贰濡�锛屽辜鍏掗鍜岄珨鑲查鍙互閬告搰娲绘綉鍙剾鎴栭亱(y霉n)鍕�(d貌ng)椤炵殑琛ｆ湇銆�
1銆侀€�(j矛n)鍏ュ€欒€冨
宸ヤ綔浜哄摗鏈�(hu矛)瀹夋帓鎺掗殜(du矛)鎶藉彇鑰冨牬(ch菐ng)铏�(h脿o)(鑰冨牬(ch菐ng)铏�(h脿o)鏄綘闈㈣│闋嗗簭锛屾瘮濡備綘鎶藉埌鐨勬槸2.琛ㄦ槑浣犳槸绗�2鎵归€�(j矛n)琛岄潰瑭︾殑)锛屾娊濂藉悗鍒板€欒€冨浼戞伅銆�
娉細鍊欒€冨鏄彲浠ョ湅璩囨枡鐨�锛屽缓璀板ぇ瀹跺湪鑵﹀瓙閲岄亷(gu貌)涓嬮€欐鏅�(sh铆)闁撳京(f霉)缈�(x铆)鐨勶紝涓嶈浜ら牠鎺ヨ€虫垨鑰呯潯瑕�锛岄€欐ǎ鐨勭媭鎱�(t脿i)閮戒笉鍒╀簬鑰冭│!
2銆侀€�(j矛n)鍏ユ娊椤屽
鏍规摎(j霉)鍊欒€冨鎶界敖闋嗗簭锛屽垎鎵规閫�(j矛n)鍏ユ娊椤屽锛屼竴鑸瘡闅�20min宸﹀彸閫�(j矛n)琛屽彨铏�(h脿o)銆�
閫�(j矛n)鍏ユ娊椤屽鍚�锛屽伐浣滀汉鍝℃渻(hu矛)鏍稿皪(du矛)韬唤淇℃伅锛屽崝(xi茅)鍔╀綘鐧婚櫢"闈㈣│娓�(c猫)瑭�(p铆ng)杌熶欢绯荤当(t菕ng)"锛屽緸椤屽韩(k霉)涓娊鍙栦竴閬撹│椤�(骞煎厭鏄娊鍙�2閬撻锛屽緸涓伕1椤�)锛岀劧鍚庢墦鍗拌│椤屾竻鍠篃灏辨槸鍌欒绱�锛岃€佸斧鐧�(f膩)鏀捐崏绋跨礄锛岀劧鍚庨€�(j矛n)鍏ュ倷瑾插銆�
3銆侀€�(j矛n)鍏ュ倷瑾插
鎷垮ソ鍓涙墠鎶藉彇鐨勮│椤屾竻鍠強鑽夌ǹ绱�锛屾挵瀵暀妗�銆傛簴(zh菙n)鍌欐檪(sh铆)闁�20鍒嗛悩銆傝│椤屾竻鍠笂涓嶈鎾板鍏�(n猫i)瀹癸紝鍙互鍦ㄨ崏绋跨礄涓婃挵瀵暀妗�锛岃崏绋跨礄涓嶈▓(j矛)鍏ュ垎?j菒n)?sh霉)锛屼絾鏈�(hu矛)閫�(j矛n)琛屼笂浜ゃ€�
娉細闇€瑕佽鐩″揩鎯冲ソ鎬濊矾鍜屾鏋�锛屽湪鎾板鏁欐锛屼竴鑸彲浠ョ敤3min宸﹀彸妲�(g貌u)鎬�锛�5min瀵彁绀鸿锛�10min鑵︿腑妯℃摤瑭﹁瑳鍏�(n猫i)瀹硅嚦灏戝叐閬�銆�
4銆侀€�(j矛n)鍏ヨ│璎涙暀瀹�
(瑷樺緱甯跺ソ鑽夌ǹ绱�銆佽│椤屾竻鍠�銆佹簴(zh菙n)鑰冭瓑銆佽韩浠借瓑)
1)鍥炵瓟绲�(ji茅)妲�(g貌u)鍖栧晱(w猫n)椤�(5min)
鑰冨畼?g貌u)蹇祡搴�(k霉)涓毃姗�(j墨)鎶藉彇2 鍊�(g猫)瑕�(gu墨)瀹氬晱(w猫n)椤�锛岃€冪敓鍥炵瓟锛屾檪(sh铆)闁� 5 鍒嗛悩锛屼竴閬撻鍥炵瓟2min宸﹀彸銆�
涓昏鍖呭惈涓冨ぇ椤為鐩細鑷垜瑾�(r猫n)鐭ラ銆佷汉闅涙簼閫氶銆佹噳(y墨ng)鎬ユ噳(y墨ng)璁婇銆佺祫绻旂鐞嗛銆佺稖鍚堝垎鏋愰銆佹暀鑲叉暀瀛�(xu茅)椤�銆佹檪(sh铆)浜嬫斂娌婚銆�
2)瑭﹁瑳(10 min)
寤鸿8-9min鏈€浣� 鍗冭惉(w脿n)涓嶈兘瓒呮檪(sh铆)锛�
鍙弮鑰冿細灏�(d菐o)鍏�2-3min ----鏂版巿鐭ヨ瓨(sh铆)1min----瑾茬▼閲嶉洠榛�(di菐n) 2-3min ----闉忓浐绶寸繏(x铆)1min----瑾茬▼灏忕祼(ji茅)鎷撳睍 1min
閲嶉粸(di菐n)娉ㄦ剰锛�
鈶犳ā鎿笂瑾茶│璎涚殑鏅�(sh铆)鍊欐妸鏁欐鏀惧湪璎涙涓婏紝涓嶈鍏ㄧ▼鐪嬭憲鏁欐锛屽伓鐖剧瀯涓€鐪�銆�
鈶¤ō(sh猫)瑷�(j矛)浜掑嫊(d貌ng)鐠�(hu谩n)绡€(ji茅)锛屾ā鎿湡瀵�(sh铆)瑾插爞鐙€娉�锛屼絾涓€瀹氳娉ㄦ剰浜掑嫊(d貌ng)鏅�(sh铆)鍚嶇ū銆備緥濡傚辜鍏掑湌闇€瑕佺ū鍛�“灏忔湅鍙嬪€�”涓皬瀛�(xu茅)绋卞懠“鍚屽(xu茅)鍊�”绛�
鈶㈠鏉挎浉娉ㄦ剰鍒ュ閷�(cu貌)鍒ュ瓧锛屾敞鎰忕瓎闋嗘簴(zh菙n)纰�
鈶ｈ│璎涚祼(ji茅)鏉熷悗鎿﹂粦鏉�
tips锛氬彲浠ュ皪(du矛)钁楀涓殑閺″瓙锛岃(di脿o)鏁磋嚜韬殑鏁欏Э鏁欐厠(t脿i)銆傚悓鏅�(sh铆)鐢ㄦ墜姗�(j墨)閷勯煶锛屾煡鎵捐│璎涚殑涓嶈冻涔嬭檿锛屽姞浠ヤ慨姝ｅ畬鍠�銆備絾濡傛灉鑳芥湁灏堟キ(y猫)鑰佸斧杓斿皫(d菐o)锛屼互鑰冨畼鐨勮搴﹀幓鎻愬嚭闈㈣│瀛樺湪鐨勫晱(w猫n)椤�锛屾渻(hu矛)鏇村ソ锛岄€氶亷(gu貌)骞剧巼涔熸渻(hu矛)鏇村ぇ涓€浜�銆�
3)绛旇警锛�(5min)
鑰冨畼鍦嶇篂鑰冪敓瑭﹁瑳鎴栨紨绀哄収(n猫i)瀹瑰拰娓�(c猫)瑭﹂爡(xi脿ng)鐩€�(j矛n)琛屾彁鍟�(w猫n)锛屼竴鑸叐閬撻銆�
娉細鑰冭│鍚庤?d煤)w閭勮│椤屾竻鍠拰鑽夌ǹ銆�
鎬庝箞妯�?鏄笉鏄凡缍�(j墨ng)鎰熻鍒扮穵寮典簡锛屾矑浜嬬殑锛屽彧瑕佸仛濂借▓(j矛)鍔�锛屾寜閮ㄥ氨鐝畬鎴愭瘡澶╀换鍕�(w霉)锛岄潰瑭﹁偗瀹氬Ε濡ョ殑閬�(gu貌)銆�
“鑰冨牬(ch菐ng)” 鍜变篃鍘婚亷(gu貌)浜�锛屼篃鐭ラ亾鑰冨暐浜嗭紝鎺ヤ笅渚�(l谩i)鍜辨簴(zh菙n)鍌欒硣鏂欒笍韪忓(sh铆)瀵�(sh铆)寰�(f霉)缈�(x铆)鍚�銆�
2023涓嬪崐骞存暀甯硣鏍奸潰瑭︽铏曚簬鍌欒€冪殑闂�(gu膩n)閸垫檪(sh铆)鏈�锛屽皬绶ㄧ偤鍚勪綅鑰冪敓婧�(zh菙n)鍌欎簡鍚勫(xu茅)绉戣│璎涙ā鏉垮強绲�(ji茅)妲�(g貌u)鍖栫瓟椤屾ā鏉�锛屽揩渚�(l谩i)闋�(l菒ng)鍙栧惂锛�
榛�(di菐n)鎿婂厤璨�(f猫i)涓嬭級>>2023涓嬫暀甯硣鏍艰瓑鍚勫(xu茅)绉戦潰瑭﹁│璎涙ā鏉垮尟绺�
榛�(di菐n)鎿婂厤璨�(f猫i)闋�(l菒ng)鍙�>>2023涓嬫暀甯硣鏍艰瓑闈㈣│绲�(ji茅)妲�(g貌u)鍖栫瓟椤屾ā鏉垮尟绺�
鏇村鏁欏斧璩囨牸闈㈣│鍌欒€冭硣鏂欓粸(di菐n)鎿�銆�鍏嶈不(f猫i)涓嬭級銆戝暒锛�
鍙嬫儏鎻愮ず锛氫互涓婂収(n猫i)瀹规槸鏁欏斧璩囨牸闋婚亾鐐烘偍鏁寸悊鐨勩€�2023涓嬪崐骞磋秴瑭崇窗(x矛)鏁欏斧璩囨牸璀夐潰瑭︽祦绋�锛屾彁鍓嶈畵浣犱笂“鑰冨牬(ch菐ng)”銆�锛岄粸(di菐n)鎿婁笅鏂�“鍏嶈不(f猫i)涓嬭級”鎸夐垥锛屽厤璨�(f猫i)闋�(l菒ng)鍙栨暀甯硣鏍奸潰瑭︽骞寸湡椤�銆佽€冭│鎸囧皫(d菐o)浠ュ強妯℃摤瑭﹂绛夌浉闂�(gu膩n)寰�(f霉)缈�(x铆)璩囨枡锛屽公鍔╁ぇ瀹跺倷鑰冩暀甯硣鏍艰€冭│銆�
-
2024骞翠笂鍗婂勾缁煎悎绱犺川锛堝辜鍎垮洯锛�
闂傚倸鎳忛崕宕団偓瑙勫▕閺佸秴顫㈤弰锟� 114婵炲瓨绮岄幖顐﹀礄閿熺姴纾绘慨婵囨▎ 闂佺ǹ顑嗗畝鎼併€傞敓锟� -
2023骞翠笅鍗婂勾缁煎悎绱犺川锛堝辜鍎垮洯锛�
闂傚倸鎳忛崕宕団偓瑙勫▕閺佸秴顫㈤弰锟� 13婵炲瓨绮岄幖顐﹀礄閿熺姴纾绘慨婵囨▎ 闂佺ǹ顑嗗畝鎼併€傞敓锟� -
2023骞翠笂鍗婂勾缁煎悎绱犺川锛堝辜鍎垮洯锛�
闂傚倸鎳忛崕宕団偓瑙勫▕閺佸秴顫㈤弰锟� 10婵炲瓨绮岄幖顐﹀礄閿熺姴纾绘慨婵囨▎ 闂佺ǹ顑嗗畝鎼併€傞敓锟� -
2022骞翠笅鍗婂勾缁煎悎绱犺川锛堝辜鍎垮洯锛�
闂傚倸鎳忛崕宕団偓瑙勫▕閺佸秴顫㈤弰锟� 5婵炲瓨绮岄幖顐﹀礄閿熺姴纾绘慨婵囨▎ 闂佺ǹ顑嗗畝鎼併€傞敓锟�
鏈€鏂拌硣瑷�
- 2025骞翠笂鍗婂勾鏁欒硣灏忓(xu茅)鍜屼腑瀛�(xu茅)绉戠洰涓€浜屼竴妯ｅ棊锛�2025-02-04
- 2025涓婂崐骞村皬瀛�(xu茅)鏁欏斧璩囨牸璀夎€冨摢浜涚鐩紵2025-02-04
- 25涓婂崐骞村皬瀛�(xu茅)鑻辫獮(y菙)鏁欏斧璩囨牸璀夎€冭│鍏�(n猫i)瀹�銆佺鐩槸浠€涔堬紙绛嗚│锛�2025-01-24
- 2025涓婂崐骞村皬瀛�(xu茅)鏁欒硣鑰冭│鑰冨咕鍊�(g猫)绉戠洰锛堢稖鍚堢礌璩�(zh矛)鍜屾暀鑲叉暀瀛�(xu茅)鐭ヨ瓨(sh铆)鑸囪兘鍔涳級2025-01-24
- 25涓婂崐骞撮潪甯寖鐢熻€冩暀甯硣鏍艰瓑闆ｅ害澶у棊锛熶締(l谩i)娓�(c猫)瑭�2025-01-23
- 2025涓婂崐骞磋€冩暀甯硣鏍艰瓑闇€瑕佹敞鎰忎粈涔堬紙绛嗚│锛�2025-01-23
- 2025涓婂崐骞存暀甯硣鏍艰瓑鑰冭│鍏�(n猫i)瀹硅垏绉戠洰锛堝悇瀛�(xu茅)娈甸兘瑕佽€冪稖鍚堢礌璩�(zh矛)锛�2025-01-23
- 2025涓婂崐骞存暀璩囩瓎瑭︾鐩簩鑰冧粈涔�锛燂紙鍖呭惈骞煎厭鍦�銆佸皬瀛�(xu茅)銆佷腑瀛�(xu茅)锛�2025-01-19
- 2025涓婂崐骞存暀璩囬兘鑰冧粈涔堝収(n猫i)瀹圭瓎瑭�2025-01-16
- 2024涓嬪崐骞存暀甯硣鏍艰瓑绛嗚│闈㈣│閫氶亷(gu貌)鍚庢€庝箞鎷胯瓑锛熸祦绋嬫槸浠€涔�锛�2024-12-17
鎵撳崱浜烘暩(sh霉)
京公网安备 11010802033350号
