當(dāng)前位置: 首頁 > 大學(xué)英語四六級 > 大學(xué)英語四六級模擬試題 > 2021年下半年大學(xué)英語四級作文美文:Exercise

2021年下半年大學(xué)英語四級作文美文:Exercise

更新時間:2021-11-04 14:41:16 來源:網(wǎng)絡(luò) 瀏覽25收藏2

大學(xué)英語四六級報名、考試、查分時間 免費(fèi)短信提醒

地區(qū)

獲取驗(yàn)證 立即預(yù)約

請?zhí)顚憟D片驗(yàn)證碼后獲取短信驗(yàn)證碼

看不清楚,換張圖片

免費(fèi)獲取短信驗(yàn)證碼

摘要 2021年12月大學(xué)英語四級考試12月18日將舉行,為了更好地幫助大家備考大學(xué)英語四級考試,下面環(huán)球網(wǎng)校小編給大家?guī)?021年下半年大學(xué)英語四級作文美文:Exercise,希望對大家有所幫助。

【提示】2021年12月大學(xué)英語四六級考試時間:12月18日, 免費(fèi)預(yù)約短信提醒服務(wù),獲取考試時間提醒!

點(diǎn)擊查看>>>2021年下半年大學(xué)英語四級作文美文匯總

2021年下半年大學(xué)英語四級作文美文:Exercise

A state of physical and mental health allows you to take part in exercise comfortably and enjoyably so that it doesn’t hurt, so that you can look forward to it, and feel good afterwards.If you are feeling down, exercise may help pick you up.

Although researchers disagree on this issue, one review of past studies found that long-term exercise, especially when it includes long-lasting, strenuous training sessions, has about as much of an effect on depression as psychotherapy.

Working out helps you deal with stress in your job, relationships or any area of life — possibly because exercise is a form of stress itself and helps condition your body to deal with it. When Australian researchers compared people who did 30 minutes of aerobic exercise three times a week to those who practiced progressive relaxation techniques, they found that the former group responded better to acute stress and had lower blood pressure.

Even a little exercise can make you think less anxiously. Studies have shown that any amount of exercise, from a brisk 10?minute walk to an intense aerobics or weightlifting session seems to decrease feelings of anxiety. Working out regularly may make you smarter now and lessen the possibility that you’ll lose brain function as you age. According to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular weight training or aerobic exercise was shown to improve the quality and duration of sleep.

Naturally, this can make you less fatigued and be able to function better during the day. Like meditation, hobbies or any other leisure activity, exercise gives your mind a needed break from everyday thoughts, responsibilities and commitments. Finally, there’s one more reason to keep exercising. When you work out regularly, your body simply functions better — you are better, healthier and less likely to suffer painful physical conditions. And that just plain feels good.

友情提示:以上內(nèi)容是大學(xué)英語四六級頻道為您整理的《2021年下半年大學(xué)英語四級作文美文:Exercise》,點(diǎn)擊下方免費(fèi)下載按鈕,免費(fèi)領(lǐng)取大學(xué)英語四六級考試真題、模擬試題以及其它精華復(fù)習(xí)資料,助力考生備考大學(xué)英語四六級考試。

分享到: 編輯:環(huán)球網(wǎng)校

資料下載 精選課程 老師直播 真題練習(xí)

大學(xué)英語四六級資格查詢

大學(xué)英語四六級歷年真題下載 更多

大學(xué)英語四六級每日一練 打卡日歷

0
累計打卡
0
打卡人數(shù)
去打卡

預(yù)計用時3分鐘

大學(xué)英語四六級各地入口
環(huán)球網(wǎng)校移動課堂APP 直播、聽課。職達(dá)未來!

安卓版

下載

iPhone版

下載

返回頂部