新概念雙語：你的身材是什么型 正確站姿遠(yuǎn)離背痛

Are you as straight-backed as a ballerina， or as hunched as a dinosaur?Your ‘posture profile’ can identify whether you will suffer from aches and pains in later life， the British Chiropractic Association has said.

你是像芭蕾舞演員腰背挺直，還是像恐龍一樣彎腰駝背縮成一團(tuán)?英國脊椎治療協(xié)會稱，從你的“站姿”可以看出你年老時(shí)會不會遭受疾病疼痛。

People whose heads lean forward are most likely to suffer back pain， its survey found.

該協(xié)會研究調(diào)查發(fā)現(xiàn)，習(xí)慣把頭向前傾的人最有可能會腰背酸痛。

Whether you are a ‘spoon’， ‘bridge’， ‘leaning tower’ or ‘flat-pack’ will determine your risk of having problems later. While previous indicators have focused on body shapes， with larger-breasted women and ‘apple’ shapes being seen as a warning sign， this new research shows posture could be key in preventing back pain.

你是“勺形”還是“橋形”、“斜塔形”或是“直板形”身材，這都會決定你以后身體會不會出毛病。先前研究將側(cè)重點(diǎn)放在人的體型上，認(rèn)為胸大，“蘋果形”身材的女人身體更容易出毛病，而這項(xiàng)新研究表明站姿很可能會是預(yù)防背痛的關(guān)鍵因素。

A quarter of women suffer pain lasting between one and three days starting at the relatively young age of 34， the survey found.‘Leaning towers’ - women whose heads lean forward - are most likely to report pain， with almost six in ten with this posture already suffering and three in ten having daily twinges.

該項(xiàng)調(diào)查發(fā)現(xiàn)，背痛持續(xù)時(shí)間在一到三天的女性當(dāng)中，有四分之一的人在34歲這么一個相對比較年輕的年齡就會開始出現(xiàn)背痛的癥狀。“斜塔性”身材(頭往前傾)的女性最容易出現(xiàn)背痛的癥狀，經(jīng)常保持這種姿勢的女性中有將近60%的人已經(jīng)患有背痛，并且有30%的女性身體每天都會出現(xiàn)刺痛。

Being a ‘bridge’ with an arched back was the second worse posture， followed by a ‘spoon’ position with rounded shoulders but a flat back.

身體后屈的“勺形”體型被認(rèn)為是第二糟糕的姿勢，圓肩平脊的“橋形”姿勢最糟。

Tim Hutchful， a registered chiropractor and member of the British Chiropractic Association， said women looking to stave off back pain should try to keep their head and ankles in line.

英國脊椎治療協(xié)會會員兼注冊按摩師蒂姆·哈曲福稱：女性想要避免背痛的話應(yīng)該試著將頭和膝蓋保持在一條直線上。

‘The perfect posture should give you a neutral side-on appearance， with your ears， shoulders， hips， knees and ankles in line.’

“最佳的姿勢應(yīng)該是從側(cè)面看時(shí)你的身姿是筆直的，耳朵、肩膀、臀部、膝蓋和腳踝都保持在一條線上。”