If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:

當(dāng)你下定決心減肥，那你肯定清楚唯一有效的方法就是運動和飲食相結(jié)合——不過，也有幾款飲品能夠加速脂肪的燃燒，助你比平常更快地甩掉肥肉!下面給大家介紹5款有效的減肥飲品。

1. Detox Juices

Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body。

As you may know already, antioxidants are essential as they protect your body from the negative effects of the free radicals that can wreak havoc on your health if you allow them two. One eight ounce glass of detox juice per week will certainly keep all these problems far away from you! These juices have a double benefit – while they help your body get rid of the toxins, chemicals and all the dangerous substances that have accumulated inside your intestines, they also help you lose weight in the fastest and most natural way. One thing is for sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year。

1、排毒果汁

可以肯定的是，在減肥的道路上，排毒果汁無疑是你最值得信任的伙伴。無論是水果汁、蔬菜汁，還是果蔬汁，在自家廚房就可以輕輕松松地制作。眾所周知，柑橘類水果有著很強的排毒功效。因此，如果你在尋找一些能將沉積在體內(nèi)長達數(shù)月的毒素排出的食物，排毒果汁是你的必然選擇。高纖維食物，如姜、胡蘿卜或蘋果，是制作排毒果汁很好的選擇，因為這些食物不僅能夠有效調(diào)整消化道功能，而且其中富含的抗氧化成分也對身體非常有益。

正如你知道的那樣，在自由基超過一定數(shù)量時，身體的機能會受到破壞，因此為保護身體免受游離基的不良影響，抗氧化劑是必須的。每周一杯八盎司的排毒果汁能夠使身體免受各種問題的困擾。這樣做還有一個好處：毒素，化學(xué)物質(zhì)和有害成分都聚集在腸道內(nèi)，而排毒果汁能使你將它們排出體外，讓你自然快速地減肥。可以確定，對于想要健康減肥的人來說，一年內(nèi)必須得經(jīng)歷至少一到兩次的排毒。

2. Vegetable Juices

Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away. Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation and controlling the blood sugar levels, for balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification。

2、蔬菜汁

除果汁以外，蔬菜汁也對減肥有一定的長遠幫助。在這里要說明一個事實，十字花科的蔬菜對減肥最有幫助。無論是單獨榨汁還是搭配著其他水果一起榨汁，十字花科蔬菜，比如甘藍，羽衣甘藍，西蘭花和菜花，都是你減肥道路上的有利武器，沒有比這更好的食物來排出體內(nèi)毒素了。另一個顯著的好處就是，十字花科蔬菜榨成的汁不僅能有效抵抗自由基，保持身體健康，還能夠平衡身體激素水平，防止激素干擾物干擾正常的激素水平。并且十字花科食物中含有豐富的天然植物營養(yǎng)素，能夠有效降低體脂含量，減少發(fā)炎幾率，控制血糖指數(shù)，平衡激素水平，提高新陳代謝，還擁有全面的解毒功效。

3. Green Tea

Green tea has been used for hundreds of years due to its numerous benefits, and weight loss is just one of them – although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul. No matter if you do not have the time or you do not like to workout on a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need and it will also help you burn fat at a faster pace, by boosting the metabolism. These teas are perfect for burning more calories as well as for increasing your overall energy levels and for suppressing your appetite. As a matter of fact, this is exactly the main mechanism of action of these teas as they help you shed the extra pounds by suppressing your appetite, thus decreasing the amount of food you would normally consume on a daily basis. Green tea is very popular among the Japanese people, and it is said to also help you reduce stress and relax better。

3、綠茶

因為綠茶益處多多，所以千百年前人們就已經(jīng)開始飲用綠茶了。綠茶的益處不勝枚舉，減肥只是其中之一罷了，雖然綠茶的減肥效果一般——只能減掉幾磅而已——但長期飲用綠茶對人的膳食均衡有著很大的好處。無論你是因為沒時間運動，還是因為不喜歡運動，每天一杯綠茶就能供給身體所需的抗氧化元素，提高新陳代謝速率，幫助脂肪快速燃燒。綠茶能夠很好地燃燒卡路里，在提升整體能量水平的同時抑制食欲。事實上，綠茶的主要減肥原理是它能夠抑制食欲，這樣每天食物攝入的量就會減少，從而達到減輕體重的目的。綠茶在日本非常受歡迎，據(jù)說還有舒緩壓力，放松身心的功效。

4. Fruit Juice – Cranberry And Pear

Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals – besides this, there are literally hundreds of different fruits you can choose from and pear and cranberries are only two of the most delicious, most efficient and most sought-after ones given the fact that they contain high amounts of vitamin C. Not only will the cranberry and pear juice help you lose weight by boosting your metabolism (your body’s natural fat burning machine)， but it will also increase your overall energy levels and deliver your body all the essential vitamins and proteins that it so much needs. At the same time, it is a known fact that the cranberry juice is essential for preventing various infection of the bladder, such as the infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as phosphorus to your fruit juice and they are essential for a healthy lifestyle, not to mention that they are very rich in Vitamin C and Calcium, the latter being particularly important for keeping your bones healthy and strong。

4、果汁——蔓越莓和梨

果汁不僅味道好，而且準備起來又容易，還含有豐富的營養(yǎng)物質(zhì)、維他命和礦物質(zhì)，并且水果種類豐富，有幾百種任君選擇。在好吃又可有減肥效果的水果中，梨和蔓越莓只是其中最受歡迎的兩種，含有大量的維生素C，不僅通過可以促進新陳代謝——人體燃燒脂肪的天然方式——來減輕體重，而且還能夠增強體力，為人體提供必需的維生素和蛋白質(zhì)。同時，研究發(fā)現(xiàn)蔓越莓汁還能有效防止膀胱感染，例如大腸桿菌感染。作為健康生活必需，梨汁中則含有鎂元素、鉀元素和磷元素。梨還富含維他命C和鈣。要知道，為維持骨骼健康和強壯，鈣尤為重要。

5. Black Coffee

Last, but not least, it is a known fact that if consumed with moderation, black coffee can have a plethora of health benefits – not only does it contain antioxidants that fight off free radicals and lower the risk for certain types of cancer, but it can also reduce the risk for diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism and for increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!

5、黑咖啡

最后一種重要的減肥飲品就是黑咖啡。事實證明適當(dāng)飲用黑咖啡有益身體。黑咖啡中含有的抗氧化劑能夠抵抗自由基的影響，不僅能降低患上某些癌癥的風(fēng)險，還可以減小患上糖尿病和心臟病的可能性。同時，黑咖啡中的咖啡因能夠有利于促進新陳代謝，增加卡路里的燃燒。不過，要注意的是，如果想靠喝黑咖啡來減肥，必須不加奶、不加糖或者任何甜味劑，否則反而會增加咖啡的卡路里!

To conclude, these are the top 5 most efficient drinks that you should embed in your diet if you want to lose weight quickly and naturally, without resorting to any pills or supplements that may have side effects。

總的來說，如果想要快速自然地減肥，那么就應(yīng)該把這5種飲品加入你的日常飲食之中，而非去吃那些對身體有副作用的減肥藥或是營養(yǎng)品。