我們一生當(dāng)中的三分之一都是在睡眠中度過(guò)的。當(dāng)你睡覺(jué)的時(shí)候，你大概不知道，你的身體依舊忙碌得很呢!今天我們就來(lái)了解下，你睡著之后身體都在忙些啥呢?
1. KEEPING TIME
1、 生物鐘仍在運(yùn)行
You might be asleep but your hypothalamus is not. It’s carefully keeping time for you as part of your circadian rhythm. This not only helps you feel tired so that you go to sleep with the release of melatonin, but a protein called PER is released in the morning that gradually wakes you up, often right before your alarm clock is set to go off.
你也許睡著了，但你的下丘腦并沒(méi)有睡。它還在一絲不茍地運(yùn)行著生物鐘。下丘腦會(huì)分泌褪黑激素，讓你感到困倦，到了早晨，則會(huì)釋放一種名為PER的蛋白質(zhì)，讓你逐漸蘇醒，通常會(huì)在鬧鐘快響時(shí)把你叫醒。
2. SPOUTING OFF
2、 說(shuō)夢(mèng)話
What do you have to say when you’re asleep? Sleep-talking or somniloquy can range from random noises to complete sentences. About 5 percent of adults do it (it’s slightly more common in children), and it can happen during any stage of sleep. It’s most common in men and kids, and can be brought on by fever, sleep deprivation, stress, anxiety, or depression. Don’t worry though—there’s no evidence people tell their deepest, darkest secrets while asleep. The biggest concern may be that you’re keeping your sleep partner awake.
當(dāng)你沉睡的時(shí)候你會(huì)說(shuō)什么呢?夢(mèng)話可能是語(yǔ)焉不詳?shù)哪剜部赡苁峭暾木渥�。大約5%的成年人會(huì)說(shuō)夢(mèng)話(小孩說(shuō)夢(mèng)話更常見(jiàn)一點(diǎn))，而且在睡眠的任何階段都可能說(shuō)夢(mèng)話。男人和孩子說(shuō)夢(mèng)話最多見(jiàn)，可能是由發(fā)燒、缺覺(jué)、壓力、焦慮或抑郁引起。不過(guò)不要擔(dān)心——沒(méi)有證據(jù)表明人們會(huì)在睡夢(mèng)中說(shuō)出自己藏得最深、最陰暗的秘密。最大的問(wèn)題恐怕是，說(shuō)夢(mèng)話會(huì)把一起睡覺(jué)的人吵醒。
3. GRINDING YOUR TEETH
3、 磨牙
Most people grind their teeth while they are asleep, at least sometimes. This habit, called bruxism, can be caused by emotional or psychological states like stress or anxiety, from an abnormal bite (misalignment of your teeth), or even from sleep apnea. Most people are unaware they do this until their dentist notices evidence of unusual wear. If you’re damaging your teeth at night, your dentist can give you a mouth guard to prevent it.
多數(shù)人在睡覺(jué)的時(shí)候都會(huì)磨牙，至少總有那么幾次。這種磨牙癥可能是由壓力或焦慮等情感或心理狀態(tài)引發(fā)的，也可能是由牙齒不齊導(dǎo)致的，甚至可能和睡眠呼吸暫停有關(guān)。在牙醫(yī)發(fā)現(xiàn)不尋常的磨損痕跡之前，多數(shù)人都沒(méi)有意識(shí)到自己磨牙。如果你睡覺(jué)的時(shí)候磨牙，牙醫(yī)可以給你一個(gè)口腔防護(hù)器來(lái)預(yù)防損傷。
4. CLEARING YOUR BRAIN
4、 清理大腦垃圾
You think you’re resting, but your brain is doing some serious housekeeping every single night. While you are asleep your brain clears out some memories and cements and reorganizes others. The brain also physically cleans itself with a flood of cerebrospinal fluid, which removes unnecessary proteins that can act as toxins.
你以為你在休息，但你的大腦每天夜里都在認(rèn)真地管理“家務(wù)”。在你睡覺(jué)的時(shí)候，你的大腦會(huì)清理掉一些記憶，鞏固和整理其他一些記憶。大腦還會(huì)用腦脊液自我清潔，去除不必要的有毒蛋白質(zhì)。
5. GETTING PARALYZED
5、 四肢麻痹
Your muscles are frozen for part of every night. It’s actually normal and healthy to be paralyzed during sleep. During rapid eye movement (REM) sleep your brain is busy dreaming, but to protect yourself from responding to the dreams (for example, screaming when something scary happens or waving your arms to push away an oncoming danger in your dream), your body’s muscles are paralyzed. It’s possible to actually wake up during the tail end of this cycle and be awake but unable to move, which can be upsetting or even terrifying. It’s also relatively common, having occurred to about 40 percent of people. These episodes usually pass quickly.
你的肌肉每天晚上都有一段時(shí)間會(huì)處于麻痹狀態(tài)。在睡眠中感到麻痹是正常也是健康的。在快速眼動(dòng)睡眠期間，你的大腦正忙著做夢(mèng)，但為了保護(hù)自己不對(duì)夢(mèng)中情景做出反應(yīng)(比如在夢(mèng)中發(fā)生可怕的事情時(shí)尖叫，或者揮舞你的手臂趕走夢(mèng)中即將到來(lái)的危險(xiǎn))，身體的肌肉會(huì)處于麻痹狀態(tài)。在夢(mèng)境臨近結(jié)束時(shí)醒來(lái)，你可能會(huì)無(wú)法動(dòng)彈，這可能會(huì)讓你困擾甚至驚恐。這也是相對(duì)常見(jiàn)的，約有40%的人發(fā)生過(guò)這種情況。這種麻痹狀態(tài)通常很快會(huì)過(guò)去。
6. DROPPING POUNDS
6、減肥
You might be conked out at night, but it turns out your body is still working hard. Each night you lose about a pound due to the water vapor you expel while breathing. You also lose weight since you’re expelling carbon atoms with each exhalation. Because of this, the best number on your scale will be first thing in the morning, so take advantage of it!
你晚上可能是睡著了，但是你的身體卻依然在努力工作。每天晚上，你呼出的水蒸氣都會(huì)讓你減重約1磅(約等于454克)。你在每次呼氣時(shí)都會(huì)排出碳原子，這也會(huì)讓你減重。正因如此，早上剛起床就稱(chēng)體重，會(huì)得到最滿意的結(jié)果，所以要把握這個(gè)機(jī)會(huì)哦。
